Chris Power 4x2000m/3:00r row
8,000m
Meters
27:27.4
Time
1:42.9
Pace
642
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,248m |
| Overall Time | 39:27.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 123 |
August 26, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.4 | 8,000m | 1:42.9 | 321 | 1403 | 23 | |
| 7:01.0 | 2,000m | 1:45.2 | 300 | 1333 | 22 | |
| 6:48.9 | 2,000m | 1:42.2 | 328 | 1427 | 24 | |
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 22 | |
| 6:36.8 | 2,000m | 1:39.2 | 359 | 1533 | 26 | |
| r248m |
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Workout Graph
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