Chris Power 10x300m/1:00r row
3,000m
Meters
8:40.9
Time
1:26.8
Pace
304
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 18:40.9 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2140 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 125 |
August 29, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 3,000m | 1:26.8 | 535 | 2140 | 32 | |
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 33 | |
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 32 | |
| 0:52.6 | 300m | 1:27.6 | 519 | 2087 | 33 | |
| 0:52.5 | 300m | 1:27.5 | 522 | 2098 | 33 | |
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 32 | |
| 0:52.2 | 300m | 1:27.0 | 532 | 2129 | 33 | |
| 0:52.1 | 300m | 1:26.8 | 535 | 2139 | 32 | |
| 0:52.0 | 300m | 1:26.6 | 538 | 2150 | 32 | |
| 0:51.3 | 300m | 1:25.5 | 560 | 2227 | 34 | |
| 0:50.3 | 300m | 1:23.8 | 594 | 2344 | 35 | |
| r902m |
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Workout Graph
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