Chris Power v12:00/2:30r...4 row
8,696m
Meters
30:00.0
Time
1:43.4
Pace
695
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,922m |
| Overall Time | 37:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
September 01, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,696m | 1:43.4 | 316 | 1386 | 24 | |
| 12:00.0 | 3,359m | 1:47.1 | 284 | 1278 | 22 | |
| r: 2:30 | 78m | |||||
| 9:00.0 | 2,593m | 1:44.1 | 310 | 1366 | 24 | |
| r: 2:30 | 87m | |||||
| 6:00.0 | 1,798m | 1:40.1 | 349 | 1500 | 26 | |
| r: 2:30 | 61m | |||||
| 3:00.0 | 947m | 1:35.0 | 408 | 1703 | 28 | |
| r226m |
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Workout Graph
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