Chris Power v4000m/3:00r...4 row
10,000m
Meters
35:24.2
Time
1:46.2
Pace
774
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,247m |
| Overall Time | 44:24.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 124 |
September 02, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.2 | 10,000m | 1:46.2 | 292 | 1305 | 21 | |
| 14:49.8 | 4,000m | 1:51.2 | 254 | 1175 | 18 | |
| r: 3:00 | 40m | |||||
| 10:43.3 | 3,000m | 1:47.2 | 284 | 1277 | 22 | |
| r: 3:00 | 128m | |||||
| 6:44.9 | 2,000m | 1:41.2 | 337 | 1461 | 26 | |
| r: 3:00 | 79m | |||||
| 3:06.2 | 1,000m | 1:33.1 | 434 | 1792 | 30 | |
| r247m |
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Workout Graph
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