Chris Power 8000m row
8,000m
Meters
28:59.0
Time
1:48.6
Pace
595
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 124 |
September 03, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.0 | 8,000m | 1:48.6 | 273 | 1238 | 19 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 18 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 18 |
| 3:28.4 | 3,000m | 1:44.2 | 309 | 1364 | 24 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 18 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 18 |
| 3:16.4 | 6,000m | 1:38.2 | 370 | 1572 | 28 |
| 3:42.2 | 7,000m | 1:51.1 | 255 | 1178 | 18 |
| 3:42.7 | 8,000m | 1:51.3 | 254 | 1172 | 18 |
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Workout Graph
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