Chris Power 5x750m/3:00r row
3,750m
Meters
11:26.0
Time
1:31.4
Pace
355
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 26:26.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 124 |
September 05, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.0 | 3,750m | 1:31.4 | 457 | 1874 | 32 | |
| 2:18.4 | 750m | 1:32.2 | 446 | 1833 | 32 | |
| 2:18.1 | 750m | 1:32.0 | 448 | 1843 | 32 | |
| 2:17.7 | 750m | 1:31.8 | 452 | 1857 | 32 | |
| 2:17.5 | 750m | 1:31.6 | 454 | 1863 | 32 | |
| 2:14.4 | 750m | 1:29.6 | 487 | 1974 | 33 | |
| r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.