Chris Power 8x2:00/2:00r row
4,838m
Meters
16:00.0
Time
1:39.2
Pace
407
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 32:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 125 |
September 09, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,838m | 1:39.2 | 358 | 1533 | 24 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 24 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 24 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 24 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 24 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 24 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 24 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 24 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 24 | |
| r726m |
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Workout Graph
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