Chris Power 3x2500m/1:30r row
7,500m
Meters
27:49.5
Time
1:51.3
Pace
545
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,572m |
| Overall Time | 32:19.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 123 |
September 10, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.5 | 7,500m | 1:51.3 | 254 | 1173 | 18 | |
| 9:16.6 | 2,500m | 1:51.3 | 254 | 1173 | 18 | |
| 9:16.6 | 2,500m | 1:51.3 | 254 | 1173 | 18 | |
| 9:16.4 | 2,500m | 1:51.2 | 254 | 1174 | 18 | |
| r72m |
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Workout Graph
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