Chris Power v4000m/2:30r...4 row
10,000m
Meters
36:13.3
Time
1:48.6
Pace
748
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,064m |
| Overall Time | 43:43.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 124 |
September 14, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.3 | 10,000m | 1:48.6 | 273 | 1238 | 19 | |
| 14:50.4 | 4,000m | 1:51.3 | 254 | 1173 | 18 | |
| r: 2:30 | 23m | |||||
| 10:55.7 | 3,000m | 1:49.2 | 268 | 1222 | 20 | |
| r: 2:30 | 15m | |||||
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 22 | |
| r: 2:30 | 26m | |||||
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 24 | |
| r64m |
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Workout Graph
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