Chris Power 8x250m/1:00r row
2,000m
Meters
5:42.0
Time
1:25.5
Pace
208
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 13:42.0 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 34 |
| Stroke Count | 306 |
| Drag Factor | 123 |
September 15, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 2,000m | 1:25.5 | 560 | 2227 | 34 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 35 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 33 | |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 35 | |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 35 | |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 35 | |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 35 | |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 34 | |
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 34 | |
| r990m |
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Workout Graph
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