Chris Power 8x2:00/2:00r row
4,937m
Meters
16:00.0
Time
1:37.2
Pace
424
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 32:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 123 |
September 16, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,937m | 1:37.2 | 381 | 1610 | 26 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 26 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 26 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 26 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 26 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 26 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 26 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 26 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 26 | |
| r663m |
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Workout Graph
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