Chris Power v4000m/2:30r...4 row
10,000m
Meters
35:32.3
Time
1:46.6
Pace
767
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,114m |
| Overall Time | 43:02.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 123 |
September 18, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.3 | 10,000m | 1:46.6 | 289 | 1293 | 21 | |
| 14:33.6 | 4,000m | 1:49.2 | 269 | 1225 | 20 | |
| r: 2:30 | 38m | |||||
| 10:43.6 | 3,000m | 1:47.2 | 284 | 1275 | 22 | |
| r: 2:30 | 24m | |||||
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 24 | |
| r: 2:30 | 52m | |||||
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 26 | |
| r114m |
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Workout Graph
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