Chris Power 4x3000m/1:30r row
12,000m
Meters
44:29.1
Time
1:51.2
Pace
868
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,072m |
| Overall Time | 50:29.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 123 |
September 20, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.1 | 12,000m | 1:51.2 | 254 | 1175 | 18 | |
| 11:07.2 | 3,000m | 1:51.2 | 255 | 1176 | 18 | |
| 11:07.1 | 3,000m | 1:51.1 | 255 | 1176 | 18 | |
| 11:07.3 | 3,000m | 1:51.2 | 254 | 1175 | 18 | |
| 11:07.4 | 3,000m | 1:51.2 | 254 | 1175 | 18 | |
| r72m |
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Workout Graph
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