Chris Power 8x300m/1:00r row
2,400m
Meters
6:50.9
Time
1:25.6
Pace
250
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 14:50.9 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 35 |
| Stroke Count | 292 |
| Drag Factor | 123 |
September 22, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 2,400m | 1:25.6 | 558 | 2220 | 35 | |
| 0:51.7 | 300m | 1:26.1 | 547 | 2182 | 34 | |
| 0:51.8 | 300m | 1:26.3 | 544 | 2171 | 34 | |
| 0:51.7 | 300m | 1:26.1 | 547 | 2182 | 34 | |
| 0:51.7 | 300m | 1:26.1 | 547 | 2182 | 35 | |
| 0:51.2 | 300m | 1:25.3 | 563 | 2238 | 35 | |
| 0:51.2 | 300m | 1:25.3 | 563 | 2238 | 35 | |
| 0:50.9 | 300m | 1:24.8 | 573 | 2273 | 37 | |
| 0:50.7 | 300m | 1:24.5 | 580 | 2296 | 37 | |
| r543m |
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Workout Graph
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