Chris Power 8x2:00/2:00r row
5,084m
Meters
16:00.0
Time
1:34.4
Pace
457
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 32:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 123 |
September 24, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,084m | 1:34.4 | 416 | 1731 | 28 | |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 28 | |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 28 | |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 28 | |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 28 | |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 28 | |
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 28 | |
| 2:00.0 | 640m | 1:33.7 | 425 | 1761 | 28 | |
| 2:00.0 | 655m | 1:31.6 | 455 | 1867 | 28 | |
| r1,386m |
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Workout Graph
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