Chris Power 4x2000m/3:00r row
8,000m
Meters
27:06.1
Time
1:41.6
Pace
654
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 39:06.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 123 |
September 27, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.1 | 8,000m | 1:41.6 | 333 | 1447 | 24 | |
| 7:04.7 | 2,000m | 1:46.1 | 292 | 1306 | 22 | |
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 24 | |
| 6:40.7 | 2,000m | 1:40.1 | 348 | 1498 | 26 | |
| 6:28.2 | 2,000m | 1:37.0 | 383 | 1617 | 28 | |
| r129m |
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Workout Graph
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