Chris Power v10:00/2:30r...6 row
11,325m
Meters
40:00.0
Time
1:45.9
Pace
877
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,526m |
| Overall Time | 52:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 124 |
September 28, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,325m | 1:45.9 | 294 | 1312 | 22 | |
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 20 | |
| r: 2:30 | 9m | |||||
| 8:00.0 | 2,239m | 1:47.1 | 284 | 1278 | 22 | |
| r: 2:30 | 28m | |||||
| 6:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 24 | |
| r: 2:30 | 50m | |||||
| 4:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 26 | |
| r: 2:30 | 80m | |||||
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 28 | |
| r: 2:30 | 34m | |||||
| 10:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 20 | |
| r201m |
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Workout Graph
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