Chris Power 8x2:00/2:00r row
5,210m
Meters
16:00.0
Time
1:32.1
Pace
488
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 32:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 123 |
September 30, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,210m | 1:32.1 | 448 | 1840 | 30 | |
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 30 | |
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 30 | |
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 30 | |
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 30 | |
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 30 | |
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 30 | |
| 2:00.0 | 650m | 1:32.3 | 445 | 1831 | 30 | |
| 2:00.0 | 654m | 1:31.7 | 453 | 1859 | 30 | |
| r569m |
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Workout Graph
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