Chris Power 3x4000m/2:00r row
12,000m
Meters
44:24.3
Time
1:51.0
Pace
873
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 50:24.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 123 |
October 01, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.3 | 12,000m | 1:51.0 | 256 | 1180 | 18 | |
| 14:48.5 | 4,000m | 1:51.0 | 255 | 1179 | 18 | |
| 14:48.0 | 4,000m | 1:51.0 | 256 | 1180 | 18 | |
| 14:47.8 | 4,000m | 1:50.9 | 256 | 1181 | 18 | |
| r71m |
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Workout Graph
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