Chris Power 10x300m/1:00r row
3,000m
Meters
8:44.6
Time
1:27.4
Pace
301
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 18:44.6 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2102 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 122 |
October 06, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 3,000m | 1:27.4 | 524 | 2102 | 33 | |
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 34 | |
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 34 | |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 34 | |
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 33 | |
| 0:52.7 | 300m | 1:27.8 | 517 | 2077 | 33 | |
| 0:52.6 | 300m | 1:27.6 | 519 | 2087 | 33 | |
| 0:52.1 | 300m | 1:26.8 | 535 | 2139 | 33 | |
| 0:51.9 | 300m | 1:26.5 | 541 | 2161 | 33 | |
| 0:51.9 | 300m | 1:26.5 | 541 | 2161 | 34 | |
| 0:50.5 | 300m | 1:24.1 | 587 | 2320 | 34 | |
| r928m |
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Workout Graph
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