Chris Power 3x12:00/2:00r row
9,894m
Meters
36:00.0
Time
1:49.1
Pace
735
Calories
150
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 42:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 123 |
October 08, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,894m | 1:49.1 | 269 | 1226 | 20 | 150 |
| 12:00.0 | 3,237m | 1:51.2 | 254 | 1175 | 18 | 145 |
| 12:00.0 | 3,298m | 1:49.1 | 269 | 1226 | 20 | 151 |
| 12:00.0 | 3,358m | 1:47.2 | 284 | 1277 | 22 | 156 |
| r108m |
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Workout Graph
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