Chris Power 4x800m/2:00r row
3,200m
Meters
9:51.2
Time
1:32.3
Pace
299
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 17:51.2 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 124 |
October 09, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 3,200m | 1:32.3 | 444 | 1828 | 31 | |
| 2:28.7 | 800m | 1:32.9 | 436 | 1800 | 31 | |
| 2:28.7 | 800m | 1:32.9 | 436 | 1800 | 31 | |
| 2:27.4 | 800m | 1:32.1 | 448 | 1840 | 33 | |
| 2:26.4 | 800m | 1:31.5 | 457 | 1872 | 32 | |
| r253m |
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Workout Graph
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