Chris Power 30:00 row
8,310m
Meters
30:00.0
Time
1:48.3
Pace
620
Calories
146
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
October 10, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,310m | 1:48.3 | 276 | 1248 | 20 | 146 |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 20 | 137 |
| 12:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 20 | 143 |
| 18:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 20 | 149 |
| 24:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 20 | 151 |
| 30:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.