Chris Power 20x1:00/1:00r row
6,270m
Meters
20:00.0
Time
1:35.6
Pace
548
Calories
162
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 40:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 129 |
October 11, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,270m | 1:35.6 | 399 | 1674 | 21 | 162 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 20 | 148 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 20 | 153 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 20 | 156 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 20 | 158 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | 159 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | 161 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | 163 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | 162 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 20 | 162 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 20 | 163 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 22 | 164 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 22 | 165 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 22 | 164 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 22 | 166 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 22 | 167 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 22 | 165 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 22 | 168 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 22 | 166 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 22 | 167 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 22 | 168 |
| r1,421m |
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Workout Graph
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