Chris Power 3x3000m/2:00r row
9,000m
Meters
33:04.4
Time
1:50.2
Pace
660
Calories
147
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 39:04.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 124 |
October 13, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.4 | 9,000m | 1:50.2 | 261 | 1198 | 18 | 147 |
| 11:02.2 | 3,000m | 1:50.3 | 260 | 1196 | 18 | 148 |
| 11:01.3 | 3,000m | 1:50.2 | 261 | 1199 | 18 | 146 |
| 11:01.0 | 3,000m | 1:50.1 | 262 | 1200 | 18 | 148 |
| r84m |
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Workout Graph
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