Chris Power 3000m row
3,000m
Meters
11:01.0
Time
1:50.1
Pace
220
Calories
150
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 124 |
October 13, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 3,000m | 1:50.1 | 262 | 1200 | 18 | 150 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 18 | 144 |
| 2:12.3 | 1,200m | 1:50.2 | 261 | 1198 | 18 | 150 |
| 2:12.4 | 1,800m | 1:50.3 | 261 | 1196 | 18 | 152 |
| 2:12.2 | 2,400m | 1:50.1 | 262 | 1200 | 18 | 153 |
| 2:11.9 | 3,000m | 1:49.9 | 264 | 1207 | 18 | 151 |
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Workout Graph
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