Chris Power 4x10:00/1:30r row
10,941m
Meters
40:00.0
Time
1:49.6
Pace
808
Calories
146
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,023m |
| Overall Time | 46:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 122 |
October 15, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,941m | 1:49.6 | 265 | 1212 | 19 | 146 |
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 18 | 132 |
| 10:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 20 | 148 |
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 18 | 149 |
| 10:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 20 | 155 |
| r82m |
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Workout Graph
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