Chris Power v2000m/2:00r...2 row
0m
Meters
Time
Pace
20
Calories
155
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 185m |
| Overall Time | 4:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 0 |
October 16, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 20 | 155 | ||||
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 20 | 151 | |
| r: 2:00 | 48m | ||||||
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 22 | 159 | |
| r: 2:00 | 137m | ||||||
| r185m |
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Workout Graph
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