Chris Power 4x4000m/2:30r row
16,000m
Meters
58:50.7
Time
1:50.3
Pace
1172
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,083m |
| Overall Time | 1:08:50.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 121 |
October 20, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.7 | 16,000m | 1:50.3 | 261 | 1196 | 18 | 154 |
| 14:42.4 | 4,000m | 1:50.3 | 261 | 1197 | 18 | 146 |
| 14:42.8 | 4,000m | 1:50.3 | 260 | 1196 | 18 | 154 |
| 14:43.0 | 4,000m | 1:50.3 | 260 | 1195 | 18 | 159 |
| 14:42.4 | 4,000m | 1:50.3 | 261 | 1197 | 18 | 157 |
| r83m |
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Workout Graph
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