Chris Power 3x15:00/2:30r row
12,475m
Meters
45:00.0
Time
1:48.2
Pace
937
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,523m |
| Overall Time | 52:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 123 |
October 21, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,475m | 1:48.2 | 276 | 1250 | 20 | 153 |
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 18 | 145 |
| 15:00.0 | 4,158m | 1:48.2 | 276 | 1250 | 20 | 154 |
| 15:00.0 | 4,272m | 1:45.3 | 299 | 1330 | 22 | 162 |
| r48m |
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Workout Graph
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