Chris Power v6000m/3:00r...3 row
12,000m
Meters
42:34.6
Time
1:46.4
Pace
921
Calories
155
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 47:34.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 124 |
October 23, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:34.6 | 12,000m | 1:46.4 | 290 | 1298 | 21 | 155 | |
| 21:40.3 | 6,000m | 1:48.3 | 275 | 1246 | 20 | 150 | |
| r: 3:00 | 31m | ||||||
| 14:06.9 | 4,000m | 1:45.8 | 295 | 1315 | 22 | 156 | |
| r: 2:00 | 66m | ||||||
| 6:47.4 | 2,000m | 1:41.8 | 331 | 1440 | 24 | 160 | |
| r97m |
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Workout Graph
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