Chris Power 30:00 row
8,244m
Meters
30:00.0
Time
1:49.1
Pace
609
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
October 28, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,244m | 1:49.1 | 269 | 1225 | 20 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 18 |
| 10:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 20 |
| 15:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 22 |
| 20:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 18 |
| 25:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 20 |
| 30:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 22 |
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Workout Graph
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