Chris Power v1250m/5:00r...3 row
2,000m
Meters
6:00.0
Time
1:30.0
Pace
193
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 14:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 34 |
| Stroke Count | 233 |
| Drag Factor | 124 |
October 29, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,000m | 1:30.0 | 480 | 1952 | 34 | |
| 3:47.6 | 1,250m | 1:31.0 | 464 | 1896 | 34 | |
| r: 5:00 | 129m | |||||
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 34 | |
| r: 3:00 | 79m | |||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 35 | |
| r208m |
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Workout Graph
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