Chris Power 4x2500m/2:00r row
10,000m
Meters
36:43.5
Time
1:50.1
Pace
732
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 44:43.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 123 |
October 30, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.5 | 10,000m | 1:50.1 | 262 | 1200 | 18 | |
| 9:16.0 | 2,500m | 1:51.2 | 255 | 1176 | 18 | |
| 9:06.0 | 2,500m | 1:49.2 | 269 | 1225 | 20 | |
| 9:15.9 | 2,500m | 1:51.1 | 255 | 1176 | 18 | |
| 9:05.6 | 2,500m | 1:49.1 | 269 | 1227 | 20 | |
| r246m |
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Workout Graph
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