Chris Power 6x500m/3:00r row
3,000m
Meters
8:52.9
Time
1:28.8
Pace
296
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 26:52.9 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2019 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 124 |
October 31, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.9 | 3,000m | 1:28.8 | 500 | 2019 | 34 | |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 34 | |
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 34 | |
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 34 | |
| 1:29.2 | 500m | 1:29.2 | 493 | 1997 | 35 | |
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 35 | |
| 1:27.7 | 500m | 1:27.7 | 519 | 2085 | 35 | |
| r347m |
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Workout Graph
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