Chris Power v250m/r...4 row
5,000m
Meters
18:00.2
Time
1:48.0
Pace
378
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 21:00.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 122 |
November 02, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 5,000m | 1:48.0 | 278 | 1255 | 20 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 33 | |
| 6:15.1 | 1,750m | 1:47.1 | 284 | 1278 | 22 | |
| r: 3:00 | 41m | |||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 34 | |
| 10:33.4 | 2,850m | 1:51.1 | 255 | 1177 | 18 | |
| r41m |
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Workout Graph
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