Chris Power v4000m/2:00r...4 row
10,000m
Meters
35:49.2
Time
1:47.4
Pace
759
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 41:49.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 123 |
November 05, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.2 | 10,000m | 1:47.4 | 282 | 1270 | 19 | |
| 14:43.3 | 4,000m | 1:50.4 | 260 | 1194 | 18 | |
| r: 2:00 | 31m | |||||
| 10:51.0 | 3,000m | 1:48.5 | 274 | 1243 | 20 | |
| r: 2:00 | 20m | |||||
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 22 | |
| r: 2:00 | 27m | |||||
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 24 | |
| r78m |
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Workout Graph
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