Chris Power 5x1250m/4:00r row
6,250m
Meters
19:51.3
Time
1:35.3
Pace
557
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 39:51.3 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 123 |
November 08, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 6,250m | 1:35.3 | 404 | 1691 | 32 | |
| 4:00.8 | 1,250m | 1:36.3 | 392 | 1647 | 32 | |
| 3:59.3 | 1,250m | 1:35.7 | 399 | 1673 | 33 | |
| 3:58.2 | 1,250m | 1:35.2 | 405 | 1692 | 33 | |
| 3:57.0 | 1,250m | 1:34.8 | 411 | 1713 | 33 | |
| 3:56.1 | 1,250m | 1:34.4 | 416 | 1730 | 33 | |
| r199m |
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Workout Graph
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