Chris Power 4x2000m/2:30r row
8,000m
Meters
28:17.3
Time
1:46.0
Pace
616
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 38:17.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 125 |
November 09, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.3 | 8,000m | 1:46.0 | 293 | 1309 | 21 | |
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 20 | |
| 7:01.1 | 2,000m | 1:45.2 | 300 | 1332 | 22 | |
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 20 | |
| 6:49.2 | 2,000m | 1:42.3 | 327 | 1425 | 24 | |
| r222m |
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Workout Graph
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