Chris Power 2x6000m/3:00r row
12,000m
Meters
44:32.8
Time
1:51.3
Pace
869
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 50:32.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 123 |
November 10, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.8 | 12,000m | 1:51.3 | 253 | 1172 | 18 | |
| 22:17.0 | 6,000m | 1:51.4 | 253 | 1170 | 18 | |
| 22:15.8 | 6,000m | 1:51.3 | 254 | 1173 | 18 | |
| r63m |
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Workout Graph
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