Chris Power v4000m/2:30r...4 row
10,000m
Meters
35:06.6
Time
1:45.3
Pace
779
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,107m |
| Overall Time | 42:36.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 126 |
November 12, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 10,000m | 1:45.3 | 300 | 1330 | 21 | |
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 20 | |
| r: 2:30 | 33m | |||||
| 10:38.1 | 3,000m | 1:46.3 | 291 | 1301 | 22 | |
| r: 2:30 | 28m | |||||
| 6:49.2 | 2,000m | 1:42.3 | 327 | 1425 | 24 | |
| r: 2:30 | 46m | |||||
| 3:12.7 | 1,000m | 1:36.3 | 391 | 1646 | 26 | |
| r107m |
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Workout Graph
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