Chris Power 3x4000m/2:30r row
12,000m
Meters
43:42.2
Time
1:49.2
Pace
890
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,061m |
| Overall Time | 51:12.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 125 |
November 13, 2024 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.2 | 12,000m | 1:49.2 | 268 | 1223 | 20 | |
| 14:33.6 | 4,000m | 1:49.2 | 269 | 1225 | 20 | |
| 14:34.2 | 4,000m | 1:49.2 | 268 | 1223 | 20 | |
| 14:34.5 | 4,000m | 1:49.3 | 268 | 1222 | 20 | |
| r61m |
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Workout Graph
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