Chris Power 4x1000m/4:00r row
4,000m
Meters
12:17.7
Time
1:32.2
Pace
374
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 28:17.7 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 124 |
November 15, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 4,000m | 1:32.2 | 446 | 1836 | 32 | |
| 3:06.7 | 1,000m | 1:33.3 | 430 | 1780 | 32 | |
| 3:06.4 | 1,000m | 1:33.2 | 432 | 1787 | 33 | |
| 3:04.8 | 1,000m | 1:32.4 | 444 | 1826 | 33 | |
| 2:59.7 | 1,000m | 1:29.8 | 483 | 1960 | 34 | |
| r280m |
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Workout Graph
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