Chris Power 4x2000m/2:30r row
8,000
Meters
27:45.5
Time
1:44.0
Pace
631
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 37:45.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 124 |
November 16, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.5 | 8,000 | 1:44.0 | 310 | 1363 | 23 | |
| 7:05.3 | 2,000 | 1:46.3 | 291 | 1295 | 22 | |
| 6:53.4 | 2,000 | 1:43.3 | 317 | 1384 | 24 | |
| 7:05.4 | 2,000 | 1:46.3 | 291 | 1294 | 22 | |
| 6:41.4 | 2,000 | 1:40.3 | 346 | 1488 | 26 | |
| r214 |
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Workout Graph
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