Chris Power 4x2000m/2:30r row
8,000m
Meters
27:45.5
Time
1:44.0
Pace
631
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 37:45.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 124 |
November 16, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.5 | 8,000m | 1:44.0 | 310 | 1367 | 23 | |
| 7:05.3 | 2,000m | 1:46.3 | 291 | 1302 | 22 | |
| 6:53.4 | 2,000m | 1:43.3 | 317 | 1391 | 24 | |
| 7:05.4 | 2,000m | 1:46.3 | 291 | 1301 | 22 | |
| 6:41.4 | 2,000m | 1:40.3 | 346 | 1492 | 26 | |
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.