Chris Power 4x750m/3:00r row
3,000m
Meters
9:00.1
Time
1:30.0
Pace
290
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 21:00.1 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 125 |
November 20, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 3,000m | 1:30.0 | 480 | 1951 | 32 | |
| 2:15.7 | 750m | 1:30.4 | 473 | 1926 | 32 | |
| 2:15.4 | 750m | 1:30.2 | 476 | 1937 | 33 | |
| 2:14.5 | 750m | 1:29.6 | 485 | 1970 | 33 | |
| 2:14.5 | 750m | 1:29.6 | 485 | 1970 | 34 | |
| r352m |
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Workout Graph
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