Chris Power 4x2000m/3:00r row
8,000m
Meters
27:39.9
Time
1:43.7
Pace
638
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,216m |
| Overall Time | 39:39.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 125 |
November 24, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.9 | 8,000m | 1:43.7 | 313 | 1378 | 22 | |
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 20 | |
| 6:49.0 | 2,000m | 1:42.2 | 327 | 1426 | 24 | |
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 20 | |
| 6:24.3 | 2,000m | 1:36.0 | 395 | 1658 | 28 | |
| r216m |
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Workout Graph
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