Chris Power v4000m/3:00r...4 row
10,000m
Meters
33:46.6
Time
1:41.3
Pace
821
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 42:46.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 124 |
November 26, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.6 | 10,000m | 1:41.3 | 336 | 1457 | 25 | |
| 13:54.7 | 4,000m | 1:44.3 | 308 | 1360 | 24 | |
| r: 3:00 | 59m | |||||
| 10:14.0 | 3,000m | 1:42.3 | 327 | 1424 | 26 | |
| r: 3:00 | 91m | |||||
| 6:33.5 | 2,000m | 1:38.3 | 368 | 1565 | 28 | |
| r: 3:00 | 69m | |||||
| 3:04.5 | 1,000m | 1:32.2 | 446 | 1834 | 30 | |
| r219m |
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Workout Graph
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