Chris Power 3x3000m/2:00r row
9,000m
Meters
32:28.6
Time
1:48.2
Pace
675
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,148m |
| Overall Time | 38:28.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 125 |
November 27, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.6 | 9,000m | 1:48.2 | 276 | 1249 | 20 | |
| 10:49.5 | 3,000m | 1:48.2 | 276 | 1249 | 20 | |
| 10:49.7 | 3,000m | 1:48.2 | 276 | 1248 | 20 | |
| 10:49.4 | 3,000m | 1:48.2 | 276 | 1250 | 20 | |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.