Chris Power 8x500m/2:00r row
4,000m
Meters
11:52.4
Time
1:29.0
Pace
394
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 27:52.4 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 124 |
November 28, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 4,000m | 1:29.0 | 496 | 2005 | 34 | |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 34 | |
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 34 | |
| 1:29.2 | 500m | 1:29.2 | 493 | 1997 | 34 | |
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 34 | |
| 1:29.2 | 500m | 1:29.2 | 493 | 1997 | 34 | |
| 1:29.2 | 500m | 1:29.2 | 493 | 1997 | 34 | |
| 1:28.4 | 500m | 1:28.4 | 507 | 2043 | 34 | |
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 34 | |
| r726m |
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Workout Graph
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