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Chris Power 8x500m/2:00r row

4,000

Meters

11:52.4

Time

1:29.0

Pace

394

Calories

Rest Distance726
Rest Time16:00.0
Overall Distance4,726
Overall Time27:52.4
Average Watts496
Calories Per Hour2005
Stroke Rate34
Stroke Count473
Drag Factor124

November 28, 2024 19:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:52.4 4,000 1:29.0 496 2005 34
1:29.4 500 1:29.4 490 1985 34
1:29.3 500 1:29.3 491 1991 34
1:29.2 500 1:29.2 493 1997 34
1:29.3 500 1:29.3 491 1991 34
1:29.2 500 1:29.2 493 1997 34
1:29.2 500 1:29.2 493 1997 34
1:28.4 500 1:28.4 507 2043 34
1:28.3 500 1:28.3 508 2049 34
r726

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