Chris Power 8x250m/1:00r row
2,000m
Meters
5:40.0
Time
1:25.0
Pace
208
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 13:40.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 37 |
| Stroke Count | 282 |
| Drag Factor | 126 |
December 14, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 2,000m | 1:25.0 | 570 | 2261 | 37 | |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 37 | |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 37 | |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 37 | |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 37 | |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 37 | |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 38 | |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 38 | |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 38 | |
| r697m |
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Workout Graph
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